Do I need to have a mental health problem to come to therapy?
No. People seek counselling and psychotherapy for many reasons, including ...
What if I feel like I should be coping better?
Comparing your response with how you think you should be ...
Does resilience mean accepting difficult circumstances?
No. Sometimes adaptation involves accepting something you cannot change. In ...
Can counselling and psychotherapy help build resilience?
Counselling and psychotherapy can help you understand coping patterns, develop ...
Are coping strategies always healthy or unhealthy?
Not necessarily. Context matters. A strategy may be useful in ...
Why aren’t my usual coping strategies working anymore?
Your circumstances may have changed, the demands may be greater ...
Does being resilient mean handling problems on my own?
No. Seeking support, using available resources and recognising when you ...
Are some people naturally more resilient than others?
People differ in temperament, experiences, circumstances and resources, but resilience ...
What does resilience actually mean?
Resilience generally refers to our capacity to adapt and respond ...
What if I become emotional during a session?
That's okay. You do not need to apologise for becoming ...
