• Latest Article

    Why Men Can Find It Difficult to Ask for Help

    Why can asking for help be difficult for some men? This article explores help-seeking, the roles and responsibilities men carry, our tendency to become focused on doing, and what can happen when we lose connection with ourselves and others.

Men’s Mental Health Articles

  • Why Group Conversations Can Work for Men

    How group conversations can provide men with opportunities for connection, shared experience, different perspectives and greater mental health awareness.

  • Men’s Mental Health at Work: Taking the Conversation to Where Men Are

    Explore men’s mental health at work, why workplaces can provide opportunities for engagement, and how practical conversations can complement existing support.

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About The Author

Jon is a counsellor and psychotherapist with extensive therapeutic experience across private practice, mental health and human services settings. His approach is empathic and person-centred, while also practical, direct and grounded in everyday life.

Before entering the mental health field, he spent more than 20 years in business and management roles, leading people, teams and operations and carrying responsibility for commercial and financial outcomes. This combination of therapeutic and management experience informs his work with individuals and organisations, with particular professional interests in men’s mental health and workplace mental health. Read More