Is it normal to question the meaning or direction of my life?
Yes. Questions about meaning, identity and direction can arise throughout ...
Is identity the same as self-esteem?
No. They can influence each other, but identity is more ...
Can counselling and psychotherapy help with identity?
Counselling and psychotherapy can provide space to explore your experiences, ...
Do I need to know who I want to become before starting counselling and psychotherapy?
No. Exploring that uncertainty can itself be part of counselling ...
Why have I lost my sense of self in a relationship or career?
Sometimes an important role can gradually occupy so much of ...
Can my identity change as I get older?
Yes. Experiences, relationships, responsibilities and priorities can change throughout life, ...
Why do I feel like a different person around different people?
Most people adjust aspects of themselves depending on the situation. ...
Is it normal to question who I am?
Yes. Questions about identity can arise during periods of growth, ...
Do I need to quit my job?
Not necessarily. Sometimes changes in boundaries, workload, communication or support ...
Why can’t I switch off from work?
High responsibility, workload, unresolved problems, workplace conflict and habits around ...
