Does emotional regulation mean controlling my emotions?
Not in the sense of preventing yourself from feeling them. ...
Why do I sometimes react before I understand what I’m feeling?
Emotional and physical responses can occur quickly. Developing awareness of ...
Are some emotions bad?
Emotions themselves are not morally good or bad. Some are ...
Why do I find it difficult to know what I’m feeling?
There can be many reasons. Some people had little opportunity ...
Can counselling and psychotherapy help me clarify what matters to me?
Yes. Counselling and psychotherapy can provide space to explore your ...
Does living by my values mean always getting it right?
No. Everyone sometimes behaves in ways that don't reflect what ...
What if two important values conflict?
Values can compete. You might value both career and family, ...
Can values change?
Yes. Some values may remain important throughout life, while priorities ...
What if I don’t know what my values are?
That's okay. Many people have never deliberately thought about them. ...
How are values different from goals?
A goal is usually something you can work towards or ...
