Do I need to know who I want to become before starting counselling and psychotherapy?
No. Exploring that uncertainty can itself be part of counselling ...
Why have I lost my sense of self in a relationship or career?
Sometimes an important role can gradually occupy so much of ...
Can my identity change as I get older?
Yes. Experiences, relationships, responsibilities and priorities can change throughout life, ...
Why do I feel like a different person around different people?
Most people adjust aspects of themselves depending on the situation. ...
Is it normal to question who I am?
Yes. Questions about identity can arise during periods of growth, ...
Do I need to quit my job?
Not necessarily. Sometimes changes in boundaries, workload, communication or support ...
Why can’t I switch off from work?
High responsibility, workload, unresolved problems, workplace conflict and habits around ...
What if I’m successful but no longer enjoy my career?
Career success and career satisfaction are not necessarily the same ...
Can counselling help and psychotherapy with career decisions?
Yes. Counselling can provide space to explore what matters to ...
Can counselling and psychotherapy help if the workplace is the problem?
Counselling cannot change an organisation on your behalf, but it ...
