How do I know if something is becoming a problem?
It may be worth paying attention if you are finding ...
Does having a problematic behaviour mean I have an addiction?
No. A substance or behaviour can be causing problems without ...
Does moving forward mean forgetting?
No. Moving forward does not require forgetting a person or ...
Can counselling help and psychotherapy with grief?
Counselling and psychotherapy can provide space to talk about the ...
Is it wrong to feel relieved after someone dies or a relationship ends?
No. Grief can involve complicated and sometimes conflicting emotions. Relief ...
Why do I sometimes feel okay and then suddenly feel terrible again?
Grief does not necessarily follow a straight line. Memories, anniversaries, ...
Can I grieve something other than a death?
Yes. Relationship breakdown, health changes, job loss, retirement, loss of ...
How long does grief last?
There is no fixed timetable. The intensity and experience of ...
Is there a normal way to grieve?
There is no single way to grieve. People experience and ...
What if I don’t know whether what happened to me was trauma?
You don't need to decide that before seeking therapy. We ...
