When should I ask for help?
If loneliness or isolation is persistent, affecting your wellbeing or ...
What if I don’t have many friends?
Having a small number of relationships is not necessarily a ...
Can counselling and psychotherapy help with loneliness?
Counselling and psychotherapy can help you understand what may be ...
Why is it so difficult to reach out when I’m lonely?
The longer you've been isolated, the more difficult reaching out ...
Why have I become more isolated?
There may not be one reason. Relationships, work, health, life ...
What’s the difference between loneliness and social isolation?
Social isolation generally refers to having few social relationships or ...
Can I be lonely even if I’m surrounded by people?
Yes. Loneliness relates to how you experience your social connections, ...
