Can counselling and psychotherapy help with addiction?
Therapy can be an important part of treatment. It may ...
Do I have to stop completely before coming to therapy?
No. You can come to counselling and psychotherapy while you ...
Why do I keep doing something when I know it’s causing problems?
Knowing that something is harmful does not necessarily make it ...
How do I know if something is becoming a problem?
It may be worth paying attention if you are finding ...
Does having a problematic behaviour mean I have an addiction?
No. A substance or behaviour can be causing problems without ...
Does moving forward mean forgetting?
No. Moving forward does not require forgetting a person or ...
Can counselling help and psychotherapy with grief?
Counselling and psychotherapy can provide space to talk about the ...
Is it wrong to feel relieved after someone dies or a relationship ends?
No. Grief can involve complicated and sometimes conflicting emotions. Relief ...
Why do I sometimes feel okay and then suddenly feel terrible again?
Grief does not necessarily follow a straight line. Memories, anniversaries, ...
Can I grieve something other than a death?
Yes. Relationship breakdown, health changes, job loss, retirement, loss of ...
