How long does grief last?
There is no fixed timetable. The intensity and experience of ...
Is there a normal way to grieve?
There is no single way to grieve. People experience and ...
What if I don’t know whether what happened to me was trauma?
You don't need to decide that before seeking therapy. We ...
Can counselling and psychotherapy help with trauma?
Counselling and psychotherapy can help you understand your reactions, develop ...
Can trauma affect relationships?
Yes. Difficult experiences can affect trust, intimacy, communication, emotional responses ...
Why am I affected now when the experience happened years ago?
Responses to difficult experiences can change over time. Sometimes an ...
Do I have to talk about everything that happened?
No. Trauma-informed counselling and psychotherapy should respect your pace and ...
Does having a trauma reaction mean I have PTSD?
No. Distress and trauma-related reactions can occur after difficult experiences ...
Does something have to be life-threatening to affect me?
No. People can be significantly affected by many different difficult ...
What if I feel unsafe in my relationship?
If you feel unsafe or are experiencing violence, threats, coercion ...
