FAQs Archive - Page 16 of 18 - Your Life Therapy

Q: What if I've already damaged a relationship because of my anger?

You cannot change what has already happened, but you can take responsibility for your behaviour, understand the patterns involved and work on responding differently in the future.

Q: Does managing anger mean suppressing it?

No. The aim is not to pretend you aren't angry. It is to recognise what you're feeling and develop ways of expressing and responding to it without causing harm.

Q: Is anger a mental health problem?

No. Anger is a normal human emotion and is not itself a mental health condition. The concern is how anger is expressed and whether it is harming you, other people, your relationships or your work.

Q: When should I ask for help?

It may be worth seeking support if anxiety or stress is persistent, becoming difficult to manage, affecting your sleep, relationships, work or everyday functioning, causing significant distress or leading you to avoid important parts of your life. You do not need to wait until you reach crisis point before asking for help.

Q: Do I need an anxiety diagnosis before seeing a counsellor or psychotherapist?

No. You do not need a diagnosis to seek counselling and psychotherapy for anxiety, stress, worry, overthinking, feeling overwhelmed or difficulty coping. If symptoms are significant or you're concerned that you may have an anxiety condition or another health issue, it can also be appropriate to speak with your GP.

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