Can anxiety and stress affect me physically?
Yes. Both can involve physical responses. Anxiety can include a ...
Is some anxiety and stress normal?
Yes. Occasional anxiety and stress are normal human responses and ...
Why do I feel stressed when nothing major is wrong?
Stress can develop through accumulation rather than one significant event. ...
Why can’t I stop overthinking?
Overthinking can be an attempt to solve a problem, prevent ...
Can anxiety create stress?
Yes. Persistent anxiety can itself become stressful. Constant worry, overthinking, ...
Can stress cause anxiety?
Ongoing or significant stress can contribute to anxiety. Being under ...
What’s the difference between anxiety and stress?
Stress is commonly connected with demands, pressure or situations that ...
Do you provide tailored workplace mental health programs?
Yes. I design and deliver bespoke workplace mental health programs ...
Can you work alongside our existing EAP or workplace mental health services?
Yes. Workplace mental health services can complement your existing EAP ...
What if I am not sure whether therapy is right for me?
I offer a complimentary 15-minute initial phone call where we ...
