People come to therapy for many different reasons, including anxiety, depression, loneliness and isolation, relationships, anger, stress, grief and loss, addiction, motivation, meaning and purpose, values, self-awareness, life changes and workplace pressures.

FAQs Archive - Page 18 of 18 - Your Life Therapy

Q: Do I need a referral?

No. You do not need a referral to make an appointment and can contact me directly to discuss therapy or arrange a session. Medicare rebates do not apply.

Q: Who do you work with?

I work primarily with adults from a wide range of backgrounds and life circumstances. I also have a particular interest in working with men and men’s mental health.

Q: What does the first session look like?

The first session is an opportunity for us to begin understanding what has brought you to therapy, what is happening in your life and what you would like to work on. There is no expectation that you arrive knowing exactly what you need or where to begin. We start with what feels most relevant to you.

Do I need a referral?

No. You do not need a referral to make an ...

Do I need a referral?Kellie Knight2026-10-01T14:27:17+00:00

What can we work on?

People come to therapy for many different reasons, including anxiety, ...

What can we work on?Kellie Knight2026-10-01T14:26:16+00:00

Who do you work with?

I work primarily with adults from a wide range of ...

Who do you work with?Kellie Knight2026-09-28T23:24:31+00:00

Do you offer telehealth?

Yes. Therapy is available via telehealth as well as face-to-face, ...

Do you offer telehealth?Kellie Knight2026-10-01T14:26:40+00:00

What does the first session look like?

The first session is an opportunity for us to begin ...

What does the first session look like?Kellie Knight2026-10-01T14:25:49+00:00

Previous 1718

Therapy

About

Contact

phone Jon 0493 607 815
email jon@yourlifetherapy.net.au
address Wamberal, NSW 2260

AustralianCounsellingAssociationlevel-3_mens_therapy

We acknowledge the traditional custodians of country throughout Australia and their continuing connection to land, waters and community. We pay our respect to them and their cultures, and elders past, present and future.