Resources

Mental Health Resources & Articles

Practical, evidence-informed articles and resources exploring individual wellbeing, men’s mental health and mental health in the workplace.

  • Why Men Can Find It Difficult to Ask for Help

    Why can asking for help be difficult for some men? This article explores help-seeking, the roles and responsibilities men carry, our tendency to become focused on doing, and what can happen when we lose connection with ourselves and others.

  • Why Group Conversations Can Work for Men

    How group conversations can provide men with opportunities for connection, shared experience, different perspectives and greater mental health awareness.

  • Men’s Mental Health at Work: Taking the Conversation to Where Men Are

    Explore men’s mental health at work, why workplaces can provide opportunities for engagement, and how practical conversations can complement existing support.

Resources & Further Reading

Practical, evidence-informed articles and resources exploring individual wellbeing, men’s mental health and mental health in the workplace.

Australian Institute of Family Studies: Ten to Men

Mental Health of Australian Males: Depression, Suicidality and Loneliness

Mental Health Care Needs and Access Among Australian Men

Australian Men’s
Health Forum

Men’s Mental Health

Australian Men’s Health Forum

Healthy
Male

Barriers to Men Seeking Health Care

Healthy Male

Beyond
Blue

Mental Wellbeing

Beyond Blue

SafeWork
NSW

Psychological Health and Safety at Work

Consulting Workers About Psychosocial Hazards and Risks

Peer-Reviewed Research

Seidler et al. | Engaging Men in Psychological Treatment: A Scoping Review

Cramer et al. | Do Depressed and Anxious Men Do Groups? What Works and What Are the Barriers to Help Seeking?

Seaton et al. | Men’s Mental Health Promotion Interventions: A Scoping Review

Need Support?

Information and research can help us better understand mental health, but sometimes a conversation is the more useful next step.

Individual Therapy

If you are considering counselling, you can contact me directly or arrange a complimentary 15-minute initial phone call to briefly discuss what you are looking for and whether working together may be right for you.

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Workplace Mental Health

For men’s mental health programs, employee counselling or tailored workplace mental health support, contact me directly to discuss the needs of your organisation.

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